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Sheila Toby's avatar

Great article 🙏

Brian Pinchback's avatar

Shari...As you are probably aware Shakespeare describes sleep as " Nature's sweet nurse".

Unfortunately as we grow older many of us experience interrupted sleep patterns. If I may say so,

I did some up to date reading about the benefits of 3mg tablets of Melatonin. Where I am

one can buy it without a Dr's prescription. I found out to get most benefit I should take one

pill about 3 p.m. Nor is it recommended to use the pill too much ! Make your body do the work too. L - Arginine tabs might also be beneficial.

Sorry if this is a bit boring but I do believe we all need to get a good nights sleep. By the way,

I also get exercise regularly. I also believe in the piece of wisdom that says "he who lives everywhere lives nowhere".

Thanks for your article. They are always great reading.

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