"Smell the roses," and all that trite stuff people say when you're down. Does it help??
Great article 🙏
Thanks, Sheila!
Shari...As you are probably aware Shakespeare describes sleep as " Nature's sweet nurse".
Unfortunately as we grow older many of us experience interrupted sleep patterns. If I may say so,
I did some up to date reading about the benefits of 3mg tablets of Melatonin. Where I am
one can buy it without a Dr's prescription. I found out to get most benefit I should take one
pill about 3 p.m. Nor is it recommended to use the pill too much ! Make your body do the work too. L - Arginine tabs might also be beneficial.
Sorry if this is a bit boring but I do believe we all need to get a good nights sleep. By the way,
I also get exercise regularly. I also believe in the piece of wisdom that says "he who lives everywhere lives nowhere".
Thanks for your article. They are always great reading.
Great article 🙏
Thanks, Sheila!
Shari...As you are probably aware Shakespeare describes sleep as " Nature's sweet nurse".
Unfortunately as we grow older many of us experience interrupted sleep patterns. If I may say so,
I did some up to date reading about the benefits of 3mg tablets of Melatonin. Where I am
one can buy it without a Dr's prescription. I found out to get most benefit I should take one
pill about 3 p.m. Nor is it recommended to use the pill too much ! Make your body do the work too. L - Arginine tabs might also be beneficial.
Sorry if this is a bit boring but I do believe we all need to get a good nights sleep. By the way,
I also get exercise regularly. I also believe in the piece of wisdom that says "he who lives everywhere lives nowhere".
Thanks for your article. They are always great reading.